Friday, July 22, 2011

Broccoli Stir Fry


This is a fairly simple stir fry.  You take some olive oil maybe a teaspoon to a tablespoon and add it to the pan.  Then you take about 6-8 Broccoli flowerettes and begin stir frying.  Slice up two celery stalks and add them.  Once the celery is clear and the broccoli is starting to get brown on the edges and soft add boc choy.  Stir Fry until the boc choy is soft then add pre cooked rice and stir fry til they are all cooked.  Then enjoy the various flavors.

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