Avocado, Leeks, and Spinach Omelette

Every once in a while I surprise myself with a delicious concoction.  Today was no exception.

I gathered half of a Avocado, about a half a cup of leek sliced and quartered, one cup of spinach cut up into quarter inch squares, and 4 egg whites.  I sauteed the leeks, spinach and avocado together until they were soft enough to eat and then I scrambled the egg whites.  I put the egg whites into a pan and began cooking and added the sauteed ingredients on top.  Once the egg was just starting to be cooked along the edges I turned it over and cooked the other side too.  It was delicious.

Nutritional Info

243 Calories

28 g of Carbs
7 g of Fat
22 g of Protein
366 g of Sodium

Potatoes, leeks and eggs

Hello everyone.  I have a lot of entries to add so get ready but for now here was my breakfast.

I have a really fat leek so I cut a slice off it and I have small pearl potatoes..  I sliced two of those.  Then I sauteed the leeks and the potatoes together until the potatoes were soft.  Then I added to eggs and sauteed/fried them until they were done.  Its a delicious meal.  :)