Lentil and Cauliflower Soup

Gather the following ingredients:

1/2 cup uncooked lentils

1 Carrot

1 Celery Stalk

2 Cups of Cauliflower

Take your veggies and wash them in cold water.

Next chop up the Cauliflower into smaller pieces to your preference:

Next chop up the celery:

Then slice the carrot:

 Next take your lentils and put them into a strainer and wash them as well.  

Pick out any poorly colored or bad lentils

Next combine all ingredients into a slow cooker or crock pot with 3 cups of water.  Add spices and flavorings to taste.  I added some dried rosemary and a dried bay leaf.  I should have also added a little bit of salt.

Cook for two hours.

Then Enjoy

Makes 2 Servings

Each Serving:

272 Calories

48 g Carbs

1 g Fat

20 g Protein

7 g Sugar

53 mg Sodium